Indoor Cycling Rocker Plates Designed for Comfort and Performance
Say goodbye to rigid, uncomfortable indoor rides.
Paragon P3 Rocker Plates reduce saddle pressure, relieve strain
on your body, and make it easier to ride longer in comfort.
Why Ride a Rocker Plate?
Indoor cycling doesn’t have to feel rigid. A rocker plate allows your bike to move naturally beneath you, reducing pressure on your body and creating a more realistic riding experience.
• Reduces saddle pressure for more comfortable long rides
• Relieves strain on your body, including lower back and hips
• Full range of controlled movement — including side-to-side and fore-aft — with a riser turn block that reduces strain through your arms and shoulders
• Ride longer with less fatigue and discomfort
Build Your
Paincave
Our flagship indoor cycling rocker plate is engineered for smooth, controlled movement and long-session comfort. Built with precision and tested by real riders, the P3 transforms static indoor training into a dynamic riding experience.
Build your paincave with products from our indoor cycling partners, Wahoo and JetBlack.
Compatible With Leading Indoor Trainers
Designed to integrate seamlessly with the most popular indoor cycling setups, our rocker plates are trusted by riders using Wahoo KICKR, Zwift, Tacx Neo, JetBlack Victory and other smart trainers.
Whether you’re training for performance or riding for fitness, Paragon rocker plates deliver a stable, natural feel across your entire setup.
Let customers speak for us
Fast, easy transaction and great price. Made sure I was available at home to deliver to my front door. Highly recommend and will use again.
Great product and very good value for money. Having the motion whilst using the Kickr bike enables spending longer hours training and makes the experience more satisfying and comfortable.Does take a little time to adjust to out of saddle efforts as it feels different to what it would outdoors.
With a titanium knee and some hardware in ankle and foot, long trainer sessions were painful. I decided it was time to soften my ride and the Paragon rocker plate made in Australia was a no brainer. I’m so pleased with it and already the body is much happier. Only down side was the courier who took a week to pick it up, but it’s here now. Pretty simple set up and the trainer is attached solidly. Getting on and off is a learning curve but I’m very happy with it. Long rides while still recovering are now possible. Thank you Paragon
I got these wheels for my road bike. I put 30mm tubeless tires on them and holy moly, they are so comfy. There is so much less road vibration and they are seriously quick. No issues fitting Vittoria N.EXT tires to them. And they look great too.
I've owned this rocker plater for roughly 4 months now, and it has improved my indoor riding experience so much. The biggest difference is comfort, especially in the saddle. The movement of the rocker allows that very subtle change in pressure you get when you're out on the road and I find i can ride so much longer indoors without getting uncomfortable. Also not as stiff in the legs either because of the movement. It is also heaps more enjoyable, the harder you push the more movement you can generate, getting out of the saddle and really sending it causes the rocker to move quite a bit which is just so much fun! The quality is so good as well.
My P3 Full-Motion Rocker Plate turned up today and after only one ride I can say it's excellent! After a number of years on a virtual trainer in a rigid position this is a game changer! It is professionally built, top shelf quality and looks the part also. It's quiet and does exactly what Paragon says it will do. After being on the waiting list with another manufacturer for over 7 months I was stoked that the whole process took less than 3 weeks from order to receival!
I looked into several different options before deciding to buy the paragon p3 full motion rocker plate.
Being Australian made was a big plus for me, being able to support Australian business is always a plus.
Sales service has been amazing, even sending extra straps as I made a mistake and didn’t select the elite trainer option.
My mistake yet happy to send them. Thanks guys.
I’m honestly surprised how much better the ride feels.
No more hard bumps sitting after out of the saddle accelerations.
Nice engagement through your core muscles during high torque situations.
Less irritation from the saddle due to better biomechanics.
Even getting that additional muscle engagement through the arms in standing position in climbing.
I would highly recommend.
So good I bought two. After a couple of weeks of using mine, I realized my husband’s lustful glances were not directed towards me after all, but at the rocker plate!
I purchased the P3 to mount my Wahoo KICKR Bike on and it’s a game changer. Very realistic, has reduced my hip and back pain on long rides and improved my riding. Night and day difference to a static mounted trainer.
It’s fantastic to purchase an Australian made product of this quality with the added bonus of exceptional customer service. Thanks.
Shipped fast, the bar controls make a big difference
ZWIFT Click + Cog v2 Multi-Trainer Upgrade Pack
The service at delivery was great, it wasn't just dumped, I was helped with the set- up. I've used it for close to 2 years and it's still going strong. It greatly enhances the ride feel to be closer to an outdoor experience. The only digestion I'd make is a securing strap for the front as I use the wahoo climb and it moves around a bit. Overall an excellent product.
Great tool.
Great quality product. I was experiencing significant hip and back pain from indoor rides prior to getting the rocker plate. The movement provided by the rocker plate has completely alleviated this pain. Couldn't be happier. Mark at Paragon provided great customer service.
Taking the indoor riding to the next level, kickr bike attached within 5 minutes & then time to ride, first few minutes felt a little strange but after that, it’s great having the extra movement whilst riding, especially on long rides & climbs , it was recommended to us & i would highly recommended it for anyone that enjoys riding indoors.
Frequently Asked Questions
A rocker plate is a platform that sits under your indoor trainer and allows controlled movement while you ride. This reduces pressure on your body and makes indoor cycling significantly more comfortable.
The P3 is a full-motion system, combining side-to-side and fore-aft movement with an integrated riser turn block. This allows the bike to move in multiple directions, reducing strain across your entire body — not just at the saddle.
Indoor trainers are completely static, which can create pressure points, discomfort, and fatigue during longer rides. A rocker plate helps relieve that pressure, making your setup far more comfortable and sustainable for regular training.
Yes, that’s the primary benefit. Most riders notice reduced saddle pressure, less strain through the lower back and upper body, and improved comfort on longer sessions.
The P3 is compatible with most leading smart trainers, including Wahoo, JetBlack, Tacx, and Elite systems.
Yes, the P3 Full-Motion Rocker System is specifically designed to reduce fatigue and discomfort during longer indoor sessions.
Most riders notice improved comfort immediately, especially during longer rides where static trainers typically cause pressure and strain.
Full-motion means the system allows movement in multiple directions:
- Side-to-side to reduce pressure on contact points
- Fore-aft to relieve load through hips and lower back
- Riser turn block to reduce strain through hands, arms, and shoulders
This creates a more balanced and comfortable riding experience.
The riser turn block allows controlled movement at the front of the bike, helping reduce strain that typically builds in your hands, wrists, and shoulders during indoor riding.
Yes, the rocker plate works independently of software, so it integrates seamlessly with Zwift and all indoor cycling platforms.
No, the P3 is designed for straightforward installation. Most riders can set it up quickly and start riding with minimal adjustment.
No, you ride as normal. The system works underneath you to reduce pressure and improve comfort.
No, the P3 is designed to maintain stability while improving comfort. Many riders find they can train longer and more consistently due to reduced fatigue.
Yes, the system is engineered to remain stable under load while still allowing controlled movement.
There is a slight noise from the plates sliding on the bearings; it will be quieter than your drivetrain and fans.
Minimal maintenance is required. Basic cleaning and occasional checks will keep the system performing as intended. Once a year, add some lube to the bearings.
If you’re riding indoors regularly, especially for longer sessions, a rocker plate is one of the most effective upgrades you can make for comfort and sustainability.
Ride Longer. Ride More Comfortably.
Upgrade your indoor setup with the P3 Rocker Plate and experience the difference in comfort from your first ride.
Our Range of Wheels
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MyCOlour
Personalise your ride: take our raw carbon frames an create a distinctive design that will stand out on your next group ride. We offer a range of custom options from single colours to full custom paint using a endless variety of finishes.
