This kit includes everything you need to add a balance ball to your rocker plate for a more challenging and engaging workout. The 5-inch balance ball is durable PVC and easy to inflate with the included hand pump and air needle.
Features:
- Includes a 5-inch balance ball, hand pump, and air needle
- Made of durable PVC
- Easy to inflate and deflate
- Adds a new challenge to your rocker plate workouts
- Improves balance and core strength
Benefits:
- Using a balance ball on your rocker plate can help you improve your balance, core strength, and coordination.
- It can also help you target different muscle groups and get a more challenging workout.
- The balance ball is also a great way to add variety to your workouts and keep things interesting.
How to use:
- Inflate the balance ball to the desired firmness using the hand pump and air needle.
- Place the balance ball on your rocker plate.
- Stand on the balance ball and start rocking!
Tips:
- Start with a firmer (4-5psi) inflation level if you are new to using a rocker plate. Lower the air pressure for a more engaging ride.
- Be sure to keep your core engaged as you rock.
- Focus on maintaining your balance and control.
Order your P3 Rocker Plate D.I.Y Balance Ball Kit today and start adding a new challenge to your workouts!
Two-ball and four-ball kits are available.